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Caribbean-Style Chicken Salad Recipe

Caribbean-Style Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup lime juice
1 tbsp red wine vinegar
1 clove garlic, minced
2 tbsp honey
1/4 tsp salt
1/4 tsp black pepper
1/4 cup olive oil
1 lb skinless, boneless chicken breast halves
1 ripe mango, peeled, pitted and diced
1 (15.5 oz) can black beans, drained and rinsed
1 red bell pepper, seeded and cut into thin strips
1/2 jicama , sliced into matchsticks
1/2 head green leaf lettuce, rinsed and torn

Directions:

Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.
Heat an outdoor grill for medium-high heat.
Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.
To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.53 Kcal (1669 kJ)
Calories from fat	157.25 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	66.89mg	22%
Sodium	527.98mg	22%
Potassium	823.85mg	18%
Total Carbs	36.82g	12%
Sugars	23.58g	94%
Dietary Fiber	7.74g	31%
Protein	26.34g	53%
Vitamin C	82.8mg	138%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	97.9 Kcal (410 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	27%
Cholesterol	16.43mg	22%
Sodium	129.7mg	22%
Potassium	202.39mg	18%
Total Carbs	9.05g	12%
Sugars	5.79g	94%
Dietary Fiber	1.9g	31%
Protein	6.47g	53%
Vitamin C	20.3mg	138%
Vitamin A	0.2mg	25%
Iron	3.5mg	79%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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