Blt Bacon Leek And Tomato Salad Recipe

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Blt Bacon Leek And Tomato Salad
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Ingredients:

Directions:

  1. Heat a grill pan or grill to medium-high heat.
  2. Bring steaks to room temperature, drizzle with extra-virgin olive oil and season with salt and pepper on both sides.
  3. Place steaks on the grill, cook meat 10 to 12 minutes for pink centers. Turn twice and let meat rest 5 minutes before slicing.
  4. While meat cooks, brown bacon in a drizzle of extra-virgin olive oil in a medium to large skillet over medium-high heat.
  5. Chop the leeks then soak in a large bowl of water or separate the chopped leeks by running under water. Dry the leeks in a kitchen towel.
  6. Place cooked bacon on paper towels to drain. Pour off all but 1 Tbs. of bacon drippings then add leeks and wilt down. Season cooked leeks with salt and pepper to taste.
  7. Transfer the cooked bacon to a food processor and add Worcestershire sauce, vinegar, mustard, some black pepper and a splash of water. Turn processor on and stream in 1/2 cup extra-virgin olive oil.
  8. On each dinner plate, arrange a bed of shredded Romaine and thickly sliced tomatoes. Slice meat against the grain and arrange over tomatoes. Scatter the leeks over the steaks and pour bacon dressing over the top.
  9. Enjoy!
  10. **Picture and Recipe from Rachael Ray**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.44 Kcal (3268 kJ)
Calories from fat 526.91 Kcal
% Daily Value*
Total Fat 58.55g 90%
Cholesterol 154.66mg 52%
Sodium 583.05mg 24%
Potassium 966.69mg 21%
Total Carbs 7.79g 3%
Sugars 2.24g 9%
Dietary Fiber 1g 4%
Protein 57.54g 115%
Vitamin C 6.1mg 10%
Iron 5.5mg 30%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 214.85 Kcal (900 kJ)
Calories from fat 145.05 Kcal
% Daily Value*
Total Fat 16.12g 90%
Cholesterol 42.58mg 52%
Sodium 160.51mg 24%
Potassium 266.12mg 21%
Total Carbs 2.14g 3%
Sugars 0.62g 9%
Dietary Fiber 0.28g 4%
Protein 15.84g 115%
Vitamin C 1.7mg 10%
Iron 1.5mg 30%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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