Hoisin Pork Tenderloin with Asian Carrot Salad Recipe

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Hoisin Pork Tenderloin with Asian Carrot Salad
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Ingredients:

  • 1/3 cup hoisin sauce
  • 1 tbsp soy sauce
  • 1 cup purchased broccoli slaw
  • 1/4 cup purchased chinese chicken salad dressing

Directions:

  1. Preheat oven to 450°F. Place rack in 13x9x2- inch baking pan. Add enough water to reach depth of 1/4 inch (it should not touch rack). Stir hoisin and soy sauce in small bowl; brush thickly all over pork. Arrange pork on rack in pan. Pour any remaining sauce over.
  2. Roast pork until thermometer inserted into center registers 145°F, about 30 minutes. Transfer pork to cutting board. Cover loosely with foil; let rest 10 minutes (internal temperature will rise slightly).
  3. Meanwhile, toss carrots and all remaining ingredients in large bowl.
  4. Thinly slice pork on slight diagonal. Arrange on platter. Drizzle with any juices from board. Serve with carrot salad.
  5. * Available in the Asian foods section of many supermarkets and at Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.25 Kcal (914 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 98.68mg 33%
Sodium 506.14mg 21%
Potassium 781.87mg 17%
Total Carbs 11.36g 4%
Sugars 6.59g 26%
Dietary Fiber 1.97g 8%
Protein 33.04g 66%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 33mg 3%
Amount Per 100 g
Calories 97.92 Kcal (410 kJ)
Calories from fat 13.91 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 44.27mg 33%
Sodium 227.07mg 21%
Potassium 350.77mg 17%
Total Carbs 5.09g 4%
Sugars 2.96g 26%
Dietary Fiber 0.88g 8%
Protein 14.82g 66%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 14%
Iron 0.8mg 10%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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