Hoisin Pork Chops with Fennel Slaw Recipe

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Hoisin Pork Chops with Fennel Slaw
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, honey, oil, salt and pepper sauce. Pour over slaw mixture and toss to coat. Sprinkle with fennel fronds. Chill until serving.
  2. In a small bowl, combine the ketchup, hoisin sauce, chipotle peppers, balsamic vinegar and molasses. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with glaze mixture. Let meat stand for 5 minutes before serving. Serve with slaw. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.11 Kcal (1508 kJ)
Calories from fat 159.21 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 43.64mg 15%
Sodium 630.67mg 26%
Potassium 601.28mg 13%
Total Carbs 33.45g 11%
Sugars 17.37g 69%
Dietary Fiber 3.62g 14%
Protein 16.35g 33%
Vitamin C 16.5mg 27%
Iron 2.1mg 12%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 189.37 Kcal (793 kJ)
Calories from fat 83.73 Kcal
% Daily Value*
Total Fat 9.3g 27%
Cholesterol 22.95mg 15%
Sodium 331.65mg 26%
Potassium 316.2mg 13%
Total Carbs 17.59g 11%
Sugars 9.13g 69%
Dietary Fiber 1.9g 14%
Protein 8.6g 33%
Vitamin C 8.7mg 27%
Iron 1.1mg 12%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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