Hilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce) Recipe

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Hilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce)
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Ingredients:

Directions:

  1. Place the beef, water and a big pinch of salt in a large saucepan and bring to a boil over medium heat. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until the beef is very tender.
  2. Remove the beef to a bowl, reserving the broth, and set aside to cool
  3. When cool enough to handle, shred the beef with your fingers and set aside.
  4. While the beef is simmering, place the onion, tomatoes, tomatillos and chiles in a food processor or blender and puree, adding a little water if necessary.
  5. Heat the oil in a large pot over medium flame. Add the onion-tomato puree and simmer until the puree is cooked down and darkens somewhat in color, about 10 minutes. Do not burn.
  6. Add the shredded beef and about 3 cups of the broth to the onion-tomato puree and season with salt and pepper. Simmer for about 15 minutes.
  7. Stir in the potatoes, onions and a little more broth or water if necessary Simmer until the potatoes and carrots are cooked through, about 15-20 minutes.
  8. Stir in the breadcrumbs to thicken the sauce.
  9. Then stir in the chopped cilantro, adjust seasoning and serve hot with corn tortillas or rice.
  10. *Variations.
  11. Use 1 or 2 shredded fresh corn tortillas to thicken the sauce instead of the breadcrumbs if you like. If the sauce has thickened enough while simmering, neither thickener may be necessary.
  12. Add 2 teaspoon achiote seasoning to the onion-tomato puree for added flavor. Bricks of achiote seasoning can be found at many Latin markets.
  13. The potatoes and carrots can be eliminated if you like.
  14. Canned tomatoes and tomatillos work just fine in this recipe.
  15. Two cups of chopped tomatoes can be used if you would like to eliminate the tomatillos.
  16. If you can't find guajillo chiles, use anchos or pasillas. Or substitute with 1 tablespoon of paprika and 1/4 teaspoon of cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.69 Kcal (1849 kJ)
Calories from fat 184.6 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 77.1mg 26%
Sodium 138.58mg 6%
Potassium 745.24mg 16%
Total Carbs 33.42g 11%
Sugars 17.28g 69%
Dietary Fiber 5.13g 21%
Protein 27.84g 56%
Vitamin C 8.4mg 14%
Vitamin A 0.8mg 25%
Iron 3.8mg 21%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 107.83 Kcal (451 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 32%
Cholesterol 18.82mg 26%
Sodium 33.83mg 6%
Potassium 181.93mg 16%
Total Carbs 8.16g 11%
Sugars 4.22g 69%
Dietary Fiber 1.25g 21%
Protein 6.8g 56%
Vitamin C 2.1mg 14%
Vitamin A 0.2mg 25%
Iron 0.9mg 21%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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