Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice

195Calories

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Nutrition Facts Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice

Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 115.02 Kcal
% Daily Value*
Total Fat 12.78g 20%
Saturated Fat 5.03g 25%
Cholesterol 65mg 22%
Sodium 65mg 3%
Potassium 254mg 5%
Protein 20.06g 40%
Iron 1.7mg 9%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 100 g
  • Cal: 9.8 %
  • Fat: 19.7 %
  • Carb: 0 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.4%)
  • Protein (40.6%)
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