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Hg's Hot 'n Beefy Stuffed Pepper - Ww Points = 4 Recipe

Hg's Hot 'n Beefy Stuffed Pepper - Ww Points = 4 Recipe

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Hg's Hot 'n Beefy Stuffed Pepper - Ww Points = 4

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large red pepper
1/2 cup boca meatless ground burger (or 1 boca original meatless burger, defrosted)
1/4 cup onion, chopped
1/4 cup fat-free cheddar cheese, shredded
1/4 cup brown rice, cooked
1/2 tsp taco seasoning mix, dry
1/4 cup tomato sauce, canned

Directions:

Preheat oven to 375 degrees.
If using the Boca patty, chop it up into very small pieces. Stir to combine all ingredients except for the pepper; set aside.
Slice the top off of the pepper and then slice it in half lengthwise; remove seeds, wash and dry. Place pepper halves in a small baking dish sprayed lightly with nonstick spray and cook for 15 minutes.
Next, remove pepper halves from oven and reduce temperature to 350 degrees. Evenly spoon mixture into pepper halves and return to oven for 20 more minutes. Allow to cool slightly before digging inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.64 Kcal (346 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	21.89mg	7%
Sodium	150.94mg	6%
Potassium	133.36mg	3%
Total Carbs	11g	4%
Sugars	3.07g	12%
Dietary Fiber	1.24g	5%
Protein	6.42g	13%
Vitamin C	37.5mg	63%
Iron	0.6mg	3%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	100.74 Kcal (422 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	2%
Cholesterol	26.69mg	7%
Sodium	183.99mg	6%
Potassium	162.57mg	3%
Total Carbs	13.41g	4%
Sugars	3.75g	12%
Dietary Fiber	1.51g	5%
Protein	7.83g	13%
Vitamin C	45.7mg	63%
Iron	0.7mg	3%
Calcium	149.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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