Slow Cooker Chicken Taco Soup Recipe

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Slow Cooker Chicken Taco Soup
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Ingredients:

Directions:

  1. Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
  2. Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.46 Kcal (584 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 52.82mg 18%
Sodium 372.74mg 16%
Potassium 377.46mg 8%
Total Carbs 8.05g 3%
Sugars 1.4g 6%
Dietary Fiber 1.44g 6%
Protein 19.26g 39%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 106.65 Kcal (447 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 6%
Cholesterol 40.39mg 18%
Sodium 285.04mg 16%
Potassium 288.64mg 8%
Total Carbs 6.15g 3%
Sugars 1.07g 6%
Dietary Fiber 1.1g 6%
Protein 14.72g 39%
Vitamin C 1.8mg 4%
Iron 0.3mg 2%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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