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Hg's Rockin' Lean Bean Casserole! - Ww Points = 1 Recipe

Hg's Rockin' Lean Bean Casserole! - Ww Points = 1 Recipe

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Hg's Rockin' Lean Bean Casserole! - Ww Points = 1

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (12 oz) bags frozen french-cut green beans
1 (10 oz) can litre campbell's 98% fat free cream of celery soup
1/2 cup silk light soymilk
1 (8 oz) can water chestnuts, sliced
1 (8 oz) bag crispy delites red onion chips, crushed

Directions:

Defrost and thoroughly drain green beans. Draining these is sooo important. Make sure they are dry. Use a towel if you need to! Place half of the dried green beans in a casserole dish (2-3 quart rectangular works best). Mix soup with the soy milk. Spread 1/2 of the soup mixture on top. Lay some sliced water chestnuts on top. Top with remaining green beans, cover again with the rest of the soup mixture and another layer of water chestnuts. Bake in preheated 325 degree oven for 45 minutes. Finally, add crushed onions on top and cook for another 10-15 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.47 Kcal (102 kJ)
Calories from fat	3.84 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	36.25mg	2%
Potassium	53.89mg	1%
Total Carbs	4.97g	2%
Sugars	2.23g	9%
Dietary Fiber	0.76g	3%
Protein	0.41g	1%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	42.24 Kcal (177 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	62.59mg	2%
Potassium	93.03mg	1%
Total Carbs	8.58g	2%
Sugars	3.85g	9%
Dietary Fiber	1.31g	3%
Protein	0.72g	1%
Vitamin C	3.1mg	3%
Iron	0.2mg	1%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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