Directions:
- Preheat the oven to 180c.
- Tear chicken's skin from the edge you have to leave bit of skin in the edge because you will cover the chicken with skin after marinated).
- Mix all of marinade ingredients.
- Add Italian parsley, thyme, cardamon, cumin into marinade mixture.
- Hold up the skin and rub the marinade mixture between the chicken.
- Replace the skin on the chicken and rub rest of marinade mixtire.
- Leave them for about 20 minutes.
- Dust some curry powder top on the chicken and grill for about 15 minutes, cook until no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.37 Kcal (152 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 625.12mg | 26% | |
| Potassium | 25.03mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.72 Kcal (836 kJ) | ||
| Calories from fat | 182.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 6% | |
|---|---|---|---|
| Sodium | 3433.05mg | 26% | |
| Potassium | 137.44mg | 1% | |
| Total Carbs | 5.04g | 0% | |
| Sugars | 1.56g | 1% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 1.27g | 0% | |
| Vitamin C | 29.5mg | 9% | |
| Iron | 1.6mg | 2% | |
| Calcium | 39mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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