Broccoli Tomato Salad Recipe

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Broccoli Tomato Salad
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Ingredients:

Directions:

  1. Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions.
  2. In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.58 Kcal (2988 kJ)
Calories from fat 434.5 Kcal
% Daily Value*
Total Fat 48.28g 74%
Cholesterol 57.25mg 19%
Sodium 405.3mg 17%
Potassium 266.28mg 6%
Total Carbs 70.61g 24%
Sugars 51.51g 206%
Dietary Fiber 4.28g 17%
Protein 6.2g 12%
Vitamin C 32.2mg 54%
Iron 2.4mg 13%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 481.34 Kcal (2015 kJ)
Calories from fat 293.09 Kcal
% Daily Value*
Total Fat 32.57g 74%
Cholesterol 38.62mg 19%
Sodium 273.4mg 17%
Potassium 179.62mg 6%
Total Carbs 47.63g 24%
Sugars 34.75g 206%
Dietary Fiber 2.89g 17%
Protein 4.18g 12%
Vitamin C 21.7mg 54%
Iron 1.6mg 13%
Calcium 54.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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