Herring And Beet Canapés Recipe

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Herring And Beet Canapés
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Ingredients:

Directions:

  1. In a small bowl, combine sour cream and balsamic vinegar, set aside. To assemble - spread a thin layer of butter onto a slice of the bread. Next spread on a thin layer of the sour cream mixture. Top with a layer of approximately 2 tsp of the beets and then an even layer of herring (two pieces). Sprinkle on a thin layer of chive, garnish with a small dollop of the sour cream mixture in center of canapé and top with a small amount of the fresh chive. Repeat with remaining nine slices. The canapés may be made in advance and kept delicately covered and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.39 Kcal (2120 kJ)
Calories from fat 959.02 Kcal
% Daily Value*
Total Fat 106.56g 164%
Cholesterol 74.36mg 25%
Sodium 156.21mg 7%
Potassium 3687.16mg 78%
Total Carbs 67.89g 23%
Sugars 3.19g 13%
Dietary Fiber 11.18g 45%
Protein 24.56g 49%
Vitamin C 204.5mg 341%
Vitamin A 0.7mg 22%
Iron 9.9mg 55%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 56.27 Kcal (236 kJ)
Calories from fat 106.57 Kcal
% Daily Value*
Total Fat 11.84g 164%
Cholesterol 8.26mg 25%
Sodium 17.36mg 7%
Potassium 409.75mg 78%
Total Carbs 7.54g 23%
Sugars 0.35g 13%
Dietary Fiber 1.24g 45%
Protein 2.73g 49%
Vitamin C 22.7mg 341%
Vitamin A 0.1mg 22%
Iron 1.1mg 55%
Calcium 23.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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