Red, White, and Blue Potato and Beet Chips Recipe

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Red, White, and Blue Potato and Beet Chips
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Ingredients
5
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Fill a large bowl with cold water. Using a mandoline or a very sharp knife, slice the baking and purple potatoes into 1/8-inch-thick rounds then transfer to the cold water to soak for 5 minutes. While the potatoes soak, slice the beets into 1/8-inch-thick rounds.
  2. Remove the potatoes from the water and transfer them to a paper towel–lined plate, patting them completely dry.
  3. Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with 4 inches of oil, leaving at least 3 inches between the oil and the top of the saucepan. Heat the oil over moderately high heat until a deep-fry thermometer registers 350°F.
  4. Working in batches, use a slotted metal spoon or spider to carefully place the potato rounds in the hot oil. Fry, flipping as needed, until golden brown, 2 to 3 minutes. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining potatoes, returning the oil to 350°F between batches.
  5. Once all the potatoes are fried, fry the beets: Working in batches, use a slotted metal spoon or spider to carefully place the beet rounds in the hot oil. Fry, flipping as needed, until they begin to curl around the edges, 3 to 4 minutes. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining beet rounds, returning the oil to 350°F between batches.
  6. In a large bowl, toss together the potato and beet chips, season with additional salt if necessary, and serve. DO AHEAD: Potato and beet chips can be fried ahead and stored in an airtight container for 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.03 Kcal (963 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 161.46mg 7%
Potassium 751.77mg 16%
Total Carbs 48.9g 16%
Sugars 4.16g 17%
Dietary Fiber 12.49g 50%
Protein 9.37g 19%
Vitamin C 26.3mg 44%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 65.73 Kcal (275 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 4%
Sodium 46.14mg 7%
Potassium 214.81mg 16%
Total Carbs 13.97g 16%
Sugars 1.19g 17%
Dietary Fiber 3.57g 50%
Protein 2.68g 19%
Vitamin C 7.5mg 44%
Vitamin A 0.1mg 13%
Iron 0.9mg 17%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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