Lobster and Shrimp Ranch Frittata #RSC Recipe

Posted by
Rate It!
Lobster and Shrimp Ranch Frittata #RSC
Add your photo!



  1. First prepare sauce by wisking milk into sour cream until smooth. Wisk in one half of Hidden Valley Ranch Mix, chives, lemon zest, and garlic powder. Stir in tomato. Set aside in refrigerator to use later.
  2. Next prepare egg mixture for frittata by beating eggs until smooth. Wisk in Half & Half, milk, the other half of Hidden Valley Ranch Mix, sumac, lemon zest, salt, and pepper. Set aside.
  3. In a 10 oven safe skillet melt 2 Tbsp butter over medium heat. Lightly sautee red potatos over medium high heat until lightly browned. If necessary add more butter or coconut oil to prevent sticking. Add shrimp and minced garlic to pan, and sautee until shrimp begins to turn pink. Salt lightly to taste. Then add Spinach to pan in order to wilt for about a minute or so. Next add egg mixture to pan while stirring. Stir in swiss and lobster. Keep stirring every minute or so to keep circulating raw egg to bottom of pan as it begins to set up. When mixture is still moist but setting up at the top, add layer of Parmesan to the top and pop under the broiler on high for 4 minutes (with the rack on the 2nd from highest position in oven) turning a quarter turn every minute. Cheese should be nicely bubbling and lightly browned on top.
  4. Pull from the oven and let cool for about 10 minute Sprinkle sauce on top (leaving the rest in a small bowl to serve with the Frittata). Sprinkle chives on top, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1722.34 Kcal (7211 kJ)
Calories from fat 828.55 Kcal
% Daily Value*
Total Fat 92.06g 142%
Cholesterol 1178.19mg 393%
Sodium 5176.74mg 216%
Potassium 3131.19mg 67%
Total Carbs 111.35g 37%
Sugars 9.79g 39%
Dietary Fiber 9.72g 39%
Protein 117.01g 234%
Vitamin C 48.5mg 81%
Vitamin A 0.1mg 5%
Iron 9.6mg 53%
Calcium 1506.6mg 151%
Amount Per 100 g
Calories 138.24 Kcal (579 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 142%
Cholesterol 94.57mg 393%
Sodium 415.5mg 216%
Potassium 251.32mg 67%
Total Carbs 8.94g 37%
Sugars 0.79g 39%
Dietary Fiber 0.78g 39%
Protein 9.39g 234%
Vitamin C 3.9mg 81%
Iron 0.8mg 53%
Calcium 120.9mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 41.3
  • 46

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top