Shrimp and Dill Canapes Recipe

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Shrimp and Dill Canapes
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Ingredients:

Directions:

  1. Blanch shrimp for 15 seconds and drain.
  2. Refresh under cold water and drain well.
  3. Reserve 25 of the smallest shrimp and chop remainder.
  4. In a bowl, combine chopped shrimp, onion, dill, lemon juice, cream cheese and mayonnaise and pepper to taste.
  5. Stir until combined well.
  6. Spread 1 tsp of mixture on each toast round, mounding, and top each canapé with 1 of the reserved shrimp.
  7. Preheat broiler.
  8. Broil in a jell-roll pan, about 4 inches from heat, for 3-4 minutes, or until pale-golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.1 Kcal (779 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 11.02mg 4%
Sodium 362.97mg 15%
Potassium 90.8mg 2%
Total Carbs 27.45g 9%
Sugars 3.22g 13%
Dietary Fiber 5.32g 21%
Protein 7.24g 14%
Vitamin C 0.4mg 1%
Iron 3mg 16%
Calcium 407.8mg 41%
Amount Per 100 g
Calories 253.89 Kcal (1063 kJ)
Calories from fat 65.53 Kcal
% Daily Value*
Total Fat 7.28g 8%
Cholesterol 15.03mg 4%
Sodium 495.2mg 15%
Potassium 123.88mg 2%
Total Carbs 37.45g 9%
Sugars 4.4g 13%
Dietary Fiber 7.26g 21%
Protein 9.88g 14%
Vitamin C 0.6mg 1%
Iron 4mg 16%
Calcium 556.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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