Herbed Yogurt Spread Recipe

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Herbed Yogurt Spread
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Ingredients:

Directions:

  1. Whisk together all ingredients; chill until ready to serve or up to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.76 Kcal (380 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 7.35mg 2%
Sodium 88.14mg 4%
Potassium 354.34mg 8%
Total Carbs 11.65g 4%
Sugars 8.95g 36%
Dietary Fiber 1.02g 4%
Protein 6.43g 13%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 8%
Iron 30mg 167%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 63.96 Kcal (268 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 4%
Cholesterol 5.18mg 2%
Sodium 62.11mg 4%
Potassium 249.68mg 8%
Total Carbs 8.21g 4%
Sugars 6.3g 36%
Dietary Fiber 0.72g 4%
Protein 4.53g 13%
Vitamin C 5.4mg 13%
Vitamin A 0.2mg 8%
Iron 21.1mg 167%
Calcium 179.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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