Directions:
- Mix. Store in airtight container.
- To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.17 Kcal (76 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 469.67mg | 20% | |
| Potassium | 98.57mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 37.2mg | 206% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 1% | |
|---|---|---|---|
| Sodium | 3906.98mg | 20% | |
| Potassium | 819.99mg | 2% | |
| Total Carbs | 30.51g | 1% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 17.63g | 8% | |
| Protein | 4.47g | 1% | |
| Vitamin C | 16mg | 3% | |
| Vitamin A | 2.5mg | 10% | |
| Iron | 309.1mg | 206% | |
| Calcium | 527.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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