Mediterranean Tuna Salad Recipe

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Mediterranean Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.7 Kcal (685 kJ)
Calories from fat 113.02 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 14.9mg 5%
Sodium 629.68mg 26%
Potassium 95.89mg 2%
Total Carbs 8.27g 3%
Sugars 2.65g 11%
Dietary Fiber 1.68g 7%
Protein 5.15g 10%
Vitamin C 23.9mg 40%
Iron 0.3mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 19%
Cholesterol 12.04mg 5%
Sodium 509mg 26%
Potassium 77.51mg 2%
Total Carbs 6.69g 3%
Sugars 2.14g 11%
Dietary Fiber 1.35g 7%
Protein 4.16g 10%
Vitamin C 19.3mg 40%
Iron 0.2mg 1%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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