Creamy Yogurt and Almond Spread Recipe

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Creamy Yogurt and Almond Spread
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Ingredients:

Directions:

  1. In a bowl, stir together yogurt, shallot, salt, pepper, and 1 tbsp. oil. Spread on a plate, then drizzle remaining oil on top. Sprinkle with almonds and cucumber and serve with pita breads.
  2. *Find at well-stocked grocery stores and
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.52 Kcal (3758 kJ)
Calories from fat 218.61 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 11.83mg 4%
Sodium 2111.6mg 88%
Potassium 870.37mg 19%
Total Carbs 120.82g 40%
Sugars 12.12g 48%
Dietary Fiber 8.47g 34%
Protein 48.87g 98%
Vitamin C 1.1mg 2%
Iron 7.2mg 40%
Calcium 536.4mg 54%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 43.95 Kcal
% Daily Value*
Total Fat 4.88g 37%
Cholesterol 2.38mg 4%
Sodium 424.5mg 88%
Potassium 174.97mg 19%
Total Carbs 24.29g 40%
Sugars 2.44g 48%
Dietary Fiber 1.7g 34%
Protein 9.82g 98%
Vitamin C 0.2mg 2%
Iron 1.4mg 40%
Calcium 107.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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