Herbed Shrimp and Tomato Calzone Recipe

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Herbed Shrimp and Tomato Calzone
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Roll out dough into a large circle about 1/2 inch thick. Transfer the dough to a baking sheet: don’t worry if some dough hangs over the edge.
  3. Combine tomatoes, shrimp and seasonings in a bowl. Top one half of the dough with the shrimp mixture and the cheese. Fold remaining half of dough over the filling. Pinch edges to seal. Bake 20 minutes, until the crust is golden brown. Let stand 5 minutes before cutting crosswise into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.33 Kcal (2070 kJ)
Calories from fat 237.06 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 47.16mg 16%
Sodium 1090.91mg 45%
Potassium 311.57mg 7%
Total Carbs 46.45g 15%
Sugars 5.59g 22%
Dietary Fiber 3.38g 14%
Protein 19.25g 39%
Vitamin C 10mg 17%
Iron 2.6mg 15%
Calcium 347.1mg 35%
Amount Per 100 g
Calories 219.89 Kcal (921 kJ)
Calories from fat 105.45 Kcal
% Daily Value*
Total Fat 11.72g 41%
Cholesterol 20.98mg 16%
Sodium 485.27mg 45%
Potassium 138.6mg 7%
Total Carbs 20.66g 15%
Sugars 2.49g 22%
Dietary Fiber 1.5g 14%
Protein 8.57g 39%
Vitamin C 4.4mg 17%
Iron 1.2mg 15%
Calcium 154.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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