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Tomato Panzanella with Shrimp and Basil Recipe

Tomato Panzanella with Shrimp and Basil Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

4 cups (3/4-inch) cubed whole-wheat french bread baguette (about 6 oz)
5 cups ripe tomato wedges (about 4 large)
1/2 tsp kosher salt, divided
1/2 lb medium shrimp, peeled and deveined
1/4 tsp freshly ground black pepper
2 tbsp olive oil
1/4 tsp crushed red pepper
6 garlic cloves, thinly sliced
1 tbsp fresh lemon juice
1 1/2 cups small basil leaves

Directions:

Preheat oven to 375°.
Place bread cubes on a jelly-roll pan. Bake at 375° for 20 minutes or until crisp and golden brown, turning cubes once.
Combine tomatoes and 1/4 teaspoon salt in a large bowl. Sprinkle shrimp with remaining 1/4 teaspoon salt and black pepper. Heat olive oil, red pepper, and garlic in a large nonstick skillet over low heat; cook 5 minutes or until warm and fragrant. Increase heat to medium-high. Add shrimp to pan; sauté 2 minutes or until shrimp are done, stirring frequently. Stir in lemon juice. Add bread, shrimp mixture, and basil to tomatoes; toss gently to coat. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.07 Kcal (1591 kJ)
Calories from fat	168.05 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	32.88mg	11%
Sodium	1161.24mg	48%
Potassium	512.74mg	11%
Total Carbs	46.45g	15%
Sugars	5.76g	23%
Dietary Fiber	4.26g	17%
Protein	10.94g	22%
Vitamin C	29.2mg	49%
Iron	2.4mg	13%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	125.89 Kcal (527 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	29%
Cholesterol	10.89mg	11%
Sodium	384.62mg	48%
Potassium	169.83mg	11%
Total Carbs	15.38g	15%
Sugars	1.91g	23%
Dietary Fiber	1.41g	17%
Protein	3.62g	22%
Vitamin C	9.7mg	49%
Iron	0.8mg	13%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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