Ham and Egg Breakfast Casseroles Recipe

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Ham and Egg Breakfast Casseroles
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Ingredients:

Directions:

  1. In a Dutch oven, saute mushrooms in butter until tender. Add Italian seasoning and pepper; saute 1 minute longer. Spread mushroom mixture evenly into two greased 13-in. x 9-in. baking dishes.
  2. In a large bowl, combine the cheddar cheese, ham, Parmesan cheese and flour. Sprinkle over mushroom mixture. In another large bowl, whisk the eggs, cream, mustard and white pepper. Pour over cheese mixture.
  3. Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
  4. To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 55 minutes. Uncover; bake 15-20 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 2 casseroles (12 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.34 Kcal (642 kJ)
Calories from fat 111.79 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 187.7mg 63%
Sodium 117.33mg 5%
Potassium 131.87mg 3%
Total Carbs 3.18g 1%
Sugars 1.21g 5%
Dietary Fiber 0.42g 2%
Protein 8g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 151.01 Kcal (632 kJ)
Calories from fat 110.09 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 184.85mg 63%
Sodium 115.54mg 5%
Potassium 129.86mg 3%
Total Carbs 3.13g 1%
Sugars 1.19g 5%
Dietary Fiber 0.41g 2%
Protein 7.88g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 72.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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