Directions:
- Place the margarine in a 2-quart microwave-safe casserole dish.
- Microwave on high power for 30 seconds.
- Add all the remaining ingredients, and toss to mix.
- Cover the dish and microwave on high-power for 8 minutes.
- Stop cooking twice to stir the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.55 Kcal (555 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 145.32mg | 6% | |
| Potassium | 497.66mg | 11% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 89.77mg | 6% | |
| Potassium | 307.44mg | 11% | |
| Total Carbs | 17.15g | 9% | |
| Sugars | 3.77g | 24% | |
| Dietary Fiber | 2.79g | 18% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 20.7mg | 56% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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