Directions:
- Bring 3/4 cup water to a boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, remove casings from sausage. Cook sausage in a medium nonstick skillet over medium-high heat 4 minutes or until browned, stirring to crumble. Remove from heat. Stir in couscous, 1/4 teaspoon salt, and pepper. Stir in 6 tablespoons cheese.
- Cut tops off bell peppers; reserve tops. Discard seeds and membranes. Sprinkle remaining 1/4 teaspoon salt evenly inside peppers. Divide sausage mixture evenly among peppers. Replace tops of peppers. Place stuffed peppers in a 5-quart round electric slow cooker. Cover and cook on LOW for 4 hours or until peppers are tender.
- Top peppers evenly with remaining 2 tablespoons cheese and, if desired, sprinkle evenly with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 211.57mg | 9% | |
| Potassium | 287.47mg | 6% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 145.8mg | 243% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 59.8mg | 332% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 78.67mg | 9% | |
| Potassium | 106.89mg | 6% | |
| Total Carbs | 11.12g | 10% | |
| Sugars | 2.12g | 23% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 2.24g | 12% | |
| Vitamin C | 54.2mg | 243% | |
| Vitamin A | 1.3mg | 113% | |
| Iron | 22.3mg | 332% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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