Directions:
- In a nonstick skillet, cook the zucchini and seasonings in butter over medium heat for 8 minutes or until zucchini is tender.
- Meanwhile, place the carrots and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 1-2 minutes or until carrots are tender, stirring once; drain. Stir carrots into zucchini mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 309mg | 13% | |
| Potassium | 388.45mg | 8% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Sodium | 186.15mg | 13% | |
| Potassium | 234.01mg | 8% | |
| Total Carbs | 8.47g | 5% | |
| Sugars | 4.22g | 28% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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