Directions:
- Sprinkle tenderloins with pepper and rosemary.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 14 to 17 minutes or until a meat thermometer inserted into thickest portion registers 160°, turning occasionally. Cut into 24 slices. Serve on Parmesan-Pepper Toasts, and top with Pear Chutney, if desired. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.29 Kcal (717 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 80.73mg | 3% | |
| Potassium | 637.51mg | 14% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 5% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 33% | |
| Sodium | 52.41mg | 3% | |
| Potassium | 413.88mg | 14% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 20.77g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 10% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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