Herbed Pork Tenderloin With Apples and Cider Sauce Recipe

Posted by
Rate It!
Herbed Pork Tenderloin With Apples and Cider Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine salt, 1/4 teaspoon pepper, thyme, and garlic in a small bowl. Rub spice mixture over pork. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Remove from pan. Place pork on a sheet pan. Bake 14 minutes or until pork registers 160°. Remove from oven; let stand 5 minutes.
  3. Heat remaining 1 teaspoon oil in pan over medium-high heat. Add leek, apples, salt, and 1/4 teaspoon pepper. Cook 6 minutes or until soft and lightly browned, stirring frequently.
  4. Combine water and flour in a small bowl; set aside. Remove apple mixture from pan; keep warm. Add 3/4 cup cider to pan, scraping pan to loosen browned bits. Bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Add flour mixture to reduced cider, stirring with a whisk. Simmer 1 minute. Remove from heat. Stir in whipping cream.
  5. Slice pork thinly. Divide apple mixture evenly among 4 plates; serve pork alongside. Spoon sauce over pork and apples.
  6. Andrea's wine pick: Barrel-fermented California Chardonnay has plenty of apple notes to echo the sauce and enough body to stand up to the pork. Try St. Francis, Sonoma 2002, $12.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.45 Kcal (1530 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 82.02mg 27%
Sodium 510.74mg 21%
Potassium 861.88mg 18%
Total Carbs 46.54g 16%
Sugars 30.74g 123%
Dietary Fiber 5.93g 24%
Protein 25.59g 51%
Vitamin C 15mg 25%
Iron 2.4mg 13%
Calcium 74mg 7%
Amount Per 100 g
Calories 79.6 Kcal (333 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 14%
Cholesterol 17.87mg 27%
Sodium 111.25mg 21%
Potassium 187.73mg 18%
Total Carbs 10.14g 16%
Sugars 6.7g 123%
Dietary Fiber 1.29g 24%
Protein 5.57g 51%
Vitamin C 3.3mg 25%
Iron 0.5mg 13%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top