Sac Valley Grilled Pork Tenderloin Recipe

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Sac Valley Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Remove the pork tenderloin from the refrigerator, and allow to come to room temperature, about 1 hour.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Rub the pork with the olive oil, then sprinkle with salt, pepper, rosemary, and sage; rub the herbs into the pork.
  3. Cook on the preheated grill until the tenderloin is crisp on all sides, about 15 minutes. Reduce heat to low and continue cooking, turning occasionally, until the pork is no longer pink in the center, about 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). While the pork is cooking, bring the blackberries and wine to a boil in a small saucepan over high heat. Reduce heat to low and continue simmering until the berries have burst and the sauce has reduced slightly, 10 to 20 minutes. Let the meat rest 10 minutes before slicing; serve with the blackberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.65 Kcal (895 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 98.26mg 33%
Sodium 1243.25mg 52%
Potassium 650.28mg 14%
Total Carbs 3.37g 1%
Sugars 1.21g 5%
Dietary Fiber 1.42g 6%
Protein 32.05g 64%
Vitamin C 5.2mg 9%
Iron 1.9mg 10%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 106.49 Kcal (446 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 8%
Cholesterol 48.98mg 33%
Sodium 619.69mg 52%
Potassium 324.13mg 14%
Total Carbs 1.68g 1%
Sugars 0.6g 5%
Dietary Fiber 0.71g 6%
Protein 15.97g 64%
Vitamin C 2.6mg 9%
Iron 0.9mg 10%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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