Directions:
- Prepare grill.
- Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.
- Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.
- Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.96 Kcal (841 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 100.65mg | 34% | |
| Sodium | 192.53mg | 8% | |
| Potassium | 677.86mg | 14% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 34% | |
| Sodium | 93.61mg | 8% | |
| Potassium | 329.6mg | 14% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.26g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
