Directions:
- Prepare grill.
- Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.
- Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.
- Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.96 Kcal (841 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 100.65mg | 34% | |
| Sodium | 192.53mg | 8% | |
| Potassium | 677.86mg | 14% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 34% | |
| Sodium | 93.61mg | 8% | |
| Potassium | 329.6mg | 14% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.26g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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