Pork Tenderloin and Grilled Vegetable Salad Recipe

Posted by
Rate It!
Pork Tenderloin and Grilled Vegetable Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Trim off tail ends of tenderloins to form 2 (8-ounce) pieces, reserving trimmings for another use.
  2. Boil wine, rosemary sprig, garlic, and red pepper flakes in a small heavy saucepan until reduced to about 1/2 cup, 7 to 8 minutes. Pour through a fine sieve into a measuring cup, then transfer rosemary sprig, garlic, and red pepper flakes to a sealable plastic bag along with 1/4 cup wine marinade and tenderloins. Marinate, chilled, turning bag occasionally, at least 2 hours or overnight.
  3. Return remaining 1/4cup wine marinade to saucepan and add vinegar, honey, and chopped rosemary, then boil dressing until reduced to about 1/4 cup, 6 to 8 minutes.
  4. Prepare grill for cooking.
  5. When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), put bell peppers, zucchini, and onion on a lightly oiled grill rack and place over fire. Grill zucchini and onion, turning, until tender, 8 to 10 minutes, then transfer to a cutting board. Grill peppers until skins are blackened and flesh begins to soften, about 8 minutes, then transfer to a bowl, cover, and let steam 10 minutes.
  6. While peppers are steaming, pat pork dry and season with salt and pepper. Grill on lightly oiled grill rack over medium-hot fire, turning frequently, until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, about 20 minutes. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing.
  7. Peel peppers and cut into 1-inch pieces. Transfer to a large bowl.
  8. Cut zucchini and onion into 1-inch pieces and add to peppers. Toss vegetables with 2 tablespoons rosemary dressing, 1 teaspoon oil, and salt and pepper to taste.
  9. Toss arugula with remaining teaspoon oil. Mound grilled vegetables on 4 plates and top with sliced pork. Add any juices from cutting board to remaining 2 tablespoons dressing and drizzle over pork. Top with arugula.
  10. Cooks' notes: • If your grill rack is widely spaced, you may want to use a grill basket for the vegetables. • Vegetables and pork can be cooked in a lightly oiled well-seasoned ridged grill pan (wrap nonmetal handles in foil). Grill vegetables in same manner as above. Grill pork, turning frequently, until well browned, about 10 minutes, then put pan into a preheated 400°F oven and roast to 155°F, about 10 minutes.
  11. Each serving about 278 calories and 9 grams fat Nutritional analysis provided by Gourmet
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.21 Kcal (1542 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 147.39mg 49%
Sodium 130.4mg 5%
Potassium 1171.67mg 25%
Total Carbs 12.42g 4%
Sugars 8.43g 34%
Dietary Fiber 1.6g 6%
Protein 48.49g 97%
Vitamin C 66.1mg 110%
Vitamin A 1.5mg 49%
Iron 27.6mg 153%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 85.85 Kcal (359 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 11%
Cholesterol 34.36mg 49%
Sodium 30.4mg 5%
Potassium 273.19mg 25%
Total Carbs 2.9g 4%
Sugars 1.97g 34%
Dietary Fiber 0.37g 6%
Protein 11.31g 97%
Vitamin C 15.4mg 110%
Vitamin A 0.3mg 49%
Iron 6.4mg 153%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top