Herbed Fennel and Onion Recipe

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Herbed Fennel and Onion
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Ingredients:

Directions:

  1. In a large skillet, saute onion and fennel in oil until crisp-tender. Add the broth, sage and rosemary. Bring to a boil; cook until broth is evaporated.
  2. Remove from the heat; stir in the vinegar, salt and pepper. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.64 Kcal (472 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 429.02mg 18%
Potassium 539.01mg 11%
Total Carbs 15.51g 5%
Sugars 6.06g 24%
Dietary Fiber 3.82g 15%
Protein 2.79g 6%
Vitamin C 15.2mg 25%
Iron 1.1mg 6%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 40.47 Kcal (169 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 7%
Sodium 154.13mg 18%
Potassium 193.64mg 11%
Total Carbs 5.57g 5%
Sugars 2.18g 24%
Dietary Fiber 1.37g 15%
Protein 1g 6%
Vitamin C 5.5mg 25%
Iron 0.4mg 6%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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