Beet Greens With Caramelized Onions Recipe

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Beet Greens With Caramelized Onions
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  1. Heat the oil over medium high heat till it stops sizzling.
  2. Add onions and reduce the heat to medium-low.
  3. Cook slowly, stirring occasionally, until golden brown and caramelized, about 30 minutes.
  4. Add the thyme, rosemary, garlic, salt, and pepper, and vinegar stir well to combine.
  5. Cook for 5-15 more minute.
  6. Add beet greens just to wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.6 Kcal (1133 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 20%
Sodium 374.2mg 16%
Potassium 984.63mg 21%
Total Carbs 35.07g 12%
Sugars 21.54g 86%
Dietary Fiber 9.34g 37%
Protein 6.1g 12%
Vitamin C 15.3mg 25%
Iron 2.9mg 16%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 20%
Sodium 105.63mg 16%
Potassium 277.95mg 21%
Total Carbs 9.9g 12%
Sugars 6.08g 86%
Dietary Fiber 2.64g 37%
Protein 1.72g 12%
Vitamin C 4.3mg 25%
Iron 0.8mg 16%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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