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Spanish Charred Fennel, Orange and Olive Salad Recipe

Spanish Charred Fennel, Orange and Olive Salad Recipe

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Spanish Charred Fennel, Orange and Olive Salad

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Ingredients:

Serving

8 small fennel bulbs, trimmed & fronds kept for garnish
4 tbsp olive oil
2 large oranges, peeled and cut into segments
2 tbsp fresh orange juice
1 red onion, peeled, halved and thinly sliced
100 g black olives
salt
fresh ground black pepper
2 tbsp fresh mint, roughly chopped

Directions:

Pre-heat oven to 200C/400F/Gas 6.
Trim the feathery green fronds form the fennel and reserve for the garnish.
Remove the stalks from the fennel and cut each fennel bulb into 4 or 6 wedges, depending on the size.
Place into a well-oiled baking tin or tian - and drizzle over 2 tablespoons olive oil.
Roast them for about 40-45 minutes or until tender, caramelised and charred on the edges. (Turn them once or twice during cooking.).
Allow them to cool.
Peel and slice the oranges into segments, making sure there is no membrane or pith on them. Add the finely sliced red onion and olives to the orange segments.
Whisk the remaining oil with the orange juice and season well.
Add half of the chopped mint leaves to the vinaigrette, mix well.
Pour half the dressing over the orange mixture and gently mix.
When you wish to assemble the salad, build up the salad by layering the orange mixture and roast fennel bulbs in alternate layers.
Drizzle with the remaining dressing and scatter the remaining chopped mint over the top.
Finely chop the reserved fennel fronds and scatter them over the top, as the final flourish!
Great served with barbequed poultry or meats, especially Duck or Lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.51 Kcal (906 kJ)
Calories from fat	106.5 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Sodium	423.84mg	18%
Potassium	1363.9mg	29%
Total Carbs	25.17g	8%
Sugars	1.31g	5%
Dietary Fiber	10.72g	43%
Protein	3.52g	7%
Vitamin C	42.8mg	71%
Vitamin A	0.2mg	8%
Iron	32.7mg	182%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	59.08 Kcal (247 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	18%
Sodium	115.67mg	18%
Potassium	372.21mg	29%
Total Carbs	6.87g	8%
Sugars	0.36g	5%
Dietary Fiber	2.93g	43%
Protein	0.96g	7%
Vitamin C	11.7mg	71%
Vitamin A	0.1mg	8%
Iron	8.9mg	182%
Calcium	48.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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