Directions:
- In a large microwave-safe bowl, combine the corn, carrot and water. Cover and microwave on high for 6-8 minutes or until vegetables are tender. Drain. Add butter and seasonings, stirring until butter is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 8% | |
| Sodium | 60.14mg | 3% | |
| Potassium | 76.95mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.3 Kcal (985 kJ) | ||
| Calories from fat | 195.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 15% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 8% | |
| Sodium | 136.58mg | 3% | |
| Potassium | 174.77mg | 2% | |
| Total Carbs | 9.38g | 1% | |
| Sugars | 3.58g | 6% | |
| Dietary Fiber | 1.6g | 3% | |
| Protein | 2.08g | 2% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 0.6mg | 2% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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