Directions:
- Heat oil in skillet. When hot, add shallots and cook, stirring, until softened and slightly browned, 3-5 minutes.
- Add asparagus, tossing to coat, turning occasionally, 5-6 minutes. Add walnuts and balsamic vinegar and cook until al dente and slightly browned, 3-4 minutes. Sprinkle with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.58 Kcal (656 kJ) | ||
| Calories from fat | 97.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Sodium | 298mg | 12% | |
| Potassium | 432.64mg | 9% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 17% | |
|---|---|---|---|
| Sodium | 153.98mg | 12% | |
| Potassium | 223.56mg | 9% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 3g | 23% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 1.9mg | 20% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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