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Braised Fennel and Onions With Ginger Recipe

Braised Fennel and Onions With Ginger Recipe

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Ingredients:

Serving

2 large fennel bulbs
1 clove garlic, minced
1 shallot, minced
1 tbsp grated fresh ginger
1 large onion, sliced in rings
2 tbsp olive oil
150 ml dry white wine
150 ml water
1/2 tsp sea salt
1/4 tsp ground turmeric

Directions:

Cut the top (at the fingers ) and base of the fennel bulbs off and remove the first tough outer layer; cut each in half (top to bottom).
Cut each of the halves in half again (you've thus cut each bulb into 4 slices); now thinly slice each (top to bottom) resulting in sticks of fennel.
Heat the olive oil in a large lidded frying pan and saute the garlic, shallot, and ginger for about 30 seconds, stirring constantly.
Add in the fennel and the onion and mix well.
Add in the wine and water, and scatter the salt and turmeric over all.
Bring to a boil, then reduce heat, cover, and simmer 20 to 30 minutes, or until the fennel is cooked but still firm, and stirring occasionally.
Remove the cover and continue to cook 5 to 10 minutes, until the majority of the liquid has evaporated.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.86 Kcal (464 kJ)
Calories from fat	42.22 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	239.54mg	10%
Potassium	446.8mg	10%
Total Carbs	11.98g	4%
Sugars	2.74g	11%
Dietary Fiber	3.44g	14%
Protein	1.64g	3%
Vitamin C	12.8mg	21%
Iron	1mg	6%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	62.31 Kcal (261 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	7%
Sodium	134.63mg	10%
Potassium	251.12mg	10%
Total Carbs	6.73g	4%
Sugars	1.54g	11%
Dietary Fiber	1.93g	14%
Protein	0.92g	3%
Vitamin C	7.2mg	21%
Iron	0.6mg	6%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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