Directions:
- 1. Preheat the oven to 350°F.
- 2. Carefully loosen the skin of the chicken breast with your finger. Slip an herb sprig underneath each side of the breast, along with some garlic slices. Brush with olive oil and sprinkle with salt, pepper and paprika.
- 3. Place the breast in a small baking dish; add the chicken broth. Bake, basting occasionally, until golden and cooked through, about 40 minutes.
- 4. To serve, cut the breast in half lengthwise and place on two plates. Reheat the pan juices slightly over high heat; scrape up any brown bits from the pan bottom and spoon over chicken. Sprinkle with parsley and serve immediately.
- Per serving: 261 calories, 2g carbohydrates, 20g protein, 19g fat, 52mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.13 Kcal (1596 kJ) | ||
| Calories from fat | 261.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 691.85mg | 29% | |
| Potassium | 337.32mg | 7% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.88 Kcal (1021 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 45% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 29% | |
| Sodium | 442.71mg | 29% | |
| Potassium | 215.85mg | 7% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 14.19g | 44% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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