Green Beans, Roasted With Garlic, Shallots and Pine or Hazelnuts Recipe
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Directions:
- Preheat oven to 450°F.
- Slice the shallots length-wise into 1/4 inch slices.
- Put shallots, green beans and garlic in a large bowl, toss with the olive oil and the salt and pepper.
- Transfer to a 10x15 glass or ceramic dish and roast until the vegetables are tender and very lightly browned, stirring once, 18 to 20 minutes.
- In the meantime combine the parsley, nuts and lemon zest in a small bowl.
- Mix with the roasted vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.66 Kcal (1301 kJ) | ||
| Calories from fat | 146.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Sodium | 610.87mg | 25% | |
| Potassium | 878.94mg | 19% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 3.6mg | 20% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 25% | |
|---|---|---|---|
| Sodium | 198.69mg | 25% | |
| Potassium | 285.87mg | 19% | |
| Total Carbs | 12.56g | 13% | |
| Sugars | 5.53g | 68% | |
| Dietary Fiber | 2.91g | 36% | |
| Protein | 2.84g | 17% | |
| Vitamin C | 10.7mg | 55% | |
| Iron | 1.2mg | 20% | |
| Calcium | 38.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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