Garlic Tuna Linguine Recipe

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Garlic Tuna Linguine
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Ingredients:

Directions:

  1. Cook the linguine.
  2. Meanwhile, in a large skillet,saute garlic cloves in oil.
  3. Stir in the tuna, broth and seasonings.
  4. Cook until heated through.
  5. Drain linguine, add to the tuna mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.55 Kcal (781 kJ)
Calories from fat 132.89 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 5.81mg 2%
Sodium 213.03mg 9%
Potassium 102.83mg 2%
Total Carbs 4.02g 1%
Sugars 0.14g 1%
Dietary Fiber 0.4g 2%
Protein 9.01g 18%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 236.74 Kcal (991 kJ)
Calories from fat 168.65 Kcal
% Daily Value*
Total Fat 18.74g 23%
Cholesterol 7.38mg 2%
Sodium 270.35mg 9%
Potassium 130.5mg 2%
Total Carbs 5.1g 1%
Sugars 0.18g 1%
Dietary Fiber 0.51g 2%
Protein 11.43g 18%
Vitamin C 7.5mg 10%
Iron 0.7mg 3%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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