Herbed Chicken and Arugula Panini Recipe

Posted by
Rate It!
Herbed Chicken and Arugula Panini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sprinkle chicken on both sides with salt and pepper, then 1 tablespoon thyme.
  2. Heat 2 tablespoons olive oil in a heavy large skillet over medium-high heat. Add chicken; sauté until golden and cooked through, about 2 minutes per side. Transfer chicken to plate.
  3. Add remaining 4 tbsp oil and garlic to skillet; stir over medium heat 15 seconds, scraping up browned bits.
  4. Return chicken to skillet and toss until heated through, about 1 minmute.
  5. Arrange 1 bread slice on each of 4 plates. Top with chicken, onion, and arugula, then drizzle with vinaigrette from skillet. Top with remaining bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.02 Kcal (2244 kJ)
Calories from fat 393.42 Kcal
% Daily Value*
Total Fat 43.71g 67%
Cholesterol 51.02mg 17%
Sodium 591.06mg 25%
Potassium 328.03mg 7%
Total Carbs 19.88g 7%
Sugars 2.38g 10%
Dietary Fiber 1.57g 6%
Protein 16.17g 32%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 328.8 Kcal (1377 kJ)
Calories from fat 241.32 Kcal
% Daily Value*
Total Fat 26.81g 67%
Cholesterol 31.29mg 17%
Sodium 362.56mg 25%
Potassium 201.21mg 7%
Total Carbs 12.2g 7%
Sugars 1.46g 10%
Dietary Fiber 0.97g 6%
Protein 9.92g 32%
Vitamin C 1.8mg 5%
Iron 0.9mg 8%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top