Directions:
- Heat 1 TBS olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper to taste.
- Cook in skillet, turning once, until juices run clear (about 12 minutes).
- Slice into thin strips and place in large bowl.
- In separate bowl, whisk together salt and pepper, garlic and vinegar.
- Slowly whisk in 1/3 cup olive oil.
- Stir in shallots, tomatoes, and basil.
- Spoon 1/4 cup of the dressing over chicken and toss to coat.
- Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.22 Kcal (2505 kJ) | ||
| Calories from fat | 346.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1456.38mg | 61% | |
| Potassium | 1715.61mg | 37% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 52.43g | 105% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 59% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 46% | |
| Sodium | 325.05mg | 61% | |
| Potassium | 382.9mg | 37% | |
| Total Carbs | 3.94g | 6% | |
| Sugars | 0.87g | 16% | |
| Dietary Fiber | 1.57g | 28% | |
| Protein | 11.7g | 105% | |
| Vitamin C | 10.2mg | 76% | |
| Iron | 0.9mg | 22% | |
| Calcium | 28.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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