Pesto Chicken and Arugula Panini Recipe

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Ingredients:

Serving

Directions:

Preheat panini press or stovetop griddle pan.
Slice buns in half. Pick out some of the bread from the top and bottom halves to create a slight depression.
Brush outsides of buns lightly with oil.
Spread cut sides of buns with pesto.
Top one side of each bun with chicken, cheese and arugula. Close buns.
Place on panini press or griddle. Cover with grill top or grill press.
Grill 2-3 minutes on each side or until golden and cheese starts to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.44 Kcal (1961 kJ)
Calories from fat	214.42 Kcal
		% Daily Value*
Total Fat	23.82g	37%
Cholesterol	65.21mg	22%
Sodium	797.64mg	33%
Potassium	270.73mg	6%
Total Carbs	33.86g	11%
Sugars	2.75g	11%
Dietary Fiber	2.19g	9%
Protein	28.61g	57%
Vitamin C	6.2mg	10%
Iron	2.9mg	16%
Calcium	409.6mg	41%

Amount Per 100 g
Calories	265.85 Kcal (1113 kJ)
Calories from fat	121.69 Kcal
		% Daily Value*
Total Fat	13.52g	37%
Cholesterol	37.01mg	22%
Sodium	452.69mg	33%
Potassium	153.65mg	6%
Total Carbs	19.22g	11%
Sugars	1.56g	11%
Dietary Fiber	1.24g	9%
Protein	16.24g	57%
Vitamin C	3.5mg	10%
Iron	1.7mg	16%
Calcium	232.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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