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Grilled Chicken Breasts Provençal Recipe

Grilled Chicken Breasts Provençal Recipe

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Ingredients

Count

Nutrition

605

Calories

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Ingredients:

Serving

1/3 cup chopped drained oil-packed sun-dried tomato halves
1 tbsp herbes de provence
2 tbsp olive oil
2 tsp grated lemon rind
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
4 chicken-breast halves, skinned
3 tbsp fresh lemon juice
dash of salt
dash of freshly ground black pepper
cooking spray

Directions:

Prepare grill.
Combine the first 7 ingredients in a small bowl. Cut a horizontal slit through the thickest portion of each chicken-breast half; stuff about 1 tablespoon tomato mixture into each slit. Sprinkle with juice, salt, and pepper.
Place chicken on a grill rack coated with cooking spray; grill 10 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.37 Kcal (2535 kJ)
Calories from fat	348.59 Kcal
		% Daily Value*
Total Fat	38.73g	60%
Cholesterol	180.57mg	60%
Sodium	1308.76mg	55%
Potassium	708.16mg	15%
Total Carbs	21.88g	7%
Sugars	0.98g	4%
Dietary Fiber	2.63g	11%
Protein	44.94g	90%
Vitamin C	14.3mg	24%
Iron	2.4mg	13%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	257.8 Kcal (1079 kJ)
Calories from fat	148.45 Kcal
		% Daily Value*
Total Fat	16.49g	60%
Cholesterol	76.9mg	60%
Sodium	557.34mg	55%
Potassium	301.57mg	15%
Total Carbs	9.32g	7%
Sugars	0.42g	4%
Dietary Fiber	1.12g	11%
Protein	19.14g	90%
Vitamin C	6.1mg	24%
Iron	1mg	13%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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