Directions:
- Clean the asparagus and cut into 1-3 inch pieces. Set aside.
- Open can of artichoke hearts and drain. Remove any leaves or pieces that feel hard or tough. Set aside.
- Prepare a bowl of ice water large enough for the asparagus to fit into.
- Blanch the asparagus by bringing pot of water to boil, drop the asparagus into the pot for 3 minutes, then use a strainer to quickly get the asparagus out of the water and into into ice water.
- In a skillet add 1 tablespoon of the olive oil and warm over medium to high heat on the stovetop.
- Add potatoes and cook until starting to brown.
- Turn the stove to low to medium heat and add the rest of the oil.
- Remove the asparagus from the water.
- Add the asparagus and artichoke hearts to the skillet and cook until warm, approximately 5 minutes.
- Sprinkle the salt evenly over the potatoes and vegatables and mix.
- Potato and vegatable mix is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 519.34mg | 22% | |
| Potassium | 480.98mg | 10% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Sodium | 314.16mg | 22% | |
| Potassium | 290.95mg | 10% | |
| Total Carbs | 12.54g | 7% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 3.27g | 22% | |
| Protein | 2.26g | 7% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Roasted Sweet-Potato Wedges
Sweet potatoes (about 2 lb), Garlic-flavored olive oil and 3 more.. -
Skordalia
Potatoes, peeled and cubed, Minced garlic and 3 more.. -
Cheesy Potatoes
Potatoes, peeled and sliced, Onion, finely chopped and 3 more.. -
Grandma Sophie's Smashed Potato Salad
Potatoes, peeled, cut into 2 inch chunks and 4 more.. -
Russian Potato Salad from Costa Rica
Potatoes, peeled and cubed and 4 more.. -
Ukraine Baked Potato Salad
Potatoes, Hard-cooked eggs, sliced and 3 more.. -
Ranch Potatoes
Peeled and cubed potatoes, Cream cheese, softened and 3 more.. -
Plain Potato Soup
Potatoes, peeled and cubed, Water to cover and 3 more.. -
Easy Sour Cream Scalloped Potatoes
Potatoes, peeled and halved, Cream of chicken soup and 3 more.. -
Roasted Parmesan Rosemary Potatoes
New potatoes , cut into 1-inch pieces and 4 more.. -
Brandied Candied Sweet Potatoes
Sweet potatoes, peeled and diced, Butter, Brown sugar and 2 more.. -
Brandied Candied Sweet Potatoes
Sweet potatoes, Butter, Brown sugar, Brandy, Salt -
Potato Filling
Potatoes, peeled and chopped and 4 more.. -
Candie's Easy Potato and Onion Dish
Potatoes, sliced, Sweet onions, sliced, Butter, sliced and 2 more.. -
Parmesan Fries
Potatoes , wedged, Egg whites, Parmesan cheese and 2 more.. -
Sour Cream–horseradish Mashed Potatoes
Perfect mashed potatoes, Sour cream, Chopped chives and 2 more.. -
Candied Sweet Potatoes
Sweet potatoes, peeled and cut crosswise into 1/2-inch-th... and 4 more..
Also Try
-
-
Potato and Onion Skillet Fry
Onion, peeled, halved and thinly sliced, Butter, Olive oil and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
