Directions:
- Preheat oven to 425F.
- Cut potatoes in to half lengthwise. Cut each half in half legthwise, and cut each quarter in half lengthwise again. You will end up with 16 potato wedges.
- Mix parmesan cheese, garlic, salt, and egg whites together.
- Coat potatoes in egg mixture.
- Spray a cookie sheet and lay out potatoes in a single layer. Bake for 35 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.63 Kcal (1711 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 1143.13mg | 48% | |
| Potassium | 1037.3mg | 22% | |
| Total Carbs | 55.42g | 18% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.1mg | 17% | |
| Calcium | 524.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 15% | |
|---|---|---|---|
| Cholesterol | 7mg | 8% | |
| Sodium | 316.59mg | 48% | |
| Potassium | 287.28mg | 22% | |
| Total Carbs | 15.35g | 18% | |
| Sugars | 3.16g | 46% | |
| Dietary Fiber | 2.22g | 32% | |
| Protein | 7.11g | 51% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.7mg | 87% | |
| Iron | 0.9mg | 17% | |
| Calcium | 145.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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