Herb Stuffed Pork Tenderloin Recipe

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Herb Stuffed Pork Tenderloin
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  1. Trim any fat from meat. Using a sharp knife, make a lengthwise cut down the center of roast, cutting to, but not through, the other side. Spread the meat flat. Place tenderloin between 2 sheets of plastic wrap and pound meat lightly with the flat side of a meat mallet to about a 13×8-inch rectangle. (If necessary, use a portion of a second tenderloin to make 18 ounces. Overlap and pound the pieces to make a single rectangle.) Fold in the narrow ends as necessary to make an even rectangle. Spread mustard evenly over tenderloin.
  2. Stir together romaine, herbs, bread crumbs, and egg white in a medium bowl. Spoon evenly over pork. Roll tenderloin up jelly-roll style, beginning at narrow end. Tie meat with string, first at center, then at 1-inch intervals.
  3. Place meat on rack in a shallow roasting pan. Brush oil over meat. Sprinkle with pepper. Roast, uncovered, in a 375 degree F oven for 50 to 60 minutes or until meat is tender and slightly pink (160 degrees F) and juices run clear. Transfer to a warm platter. Remove strings; keep warm while preparing sauce. To serve, cut tenderloin into 12 slices. Spoon Mustard Sauce over each serving. Sprinkle with chives if desired. Makes 6 servings.
  4. Mustard Sauce: In small saucepan combine 1/3 cup plain fat-free yogurt, 2 tablespoons fat-free mayonnaise or salad dressing, 1-1/2 to 2 teaspoons Dijon style mustard, and 1 teaspoon honey. Cook over low heat for 2 to 3 minutes or just until heated through. Do not boil. Serve immediately with pork slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.71 Kcal (535 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 55.28mg 18%
Sodium 136.86mg 6%
Potassium 392.64mg 8%
Total Carbs 3.09g 1%
Sugars 0.43g 2%
Dietary Fiber 0.55g 2%
Protein 19.22g 38%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 18mg 2%
Amount Per 100 g
Calories 96.8 Kcal (405 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 5%
Cholesterol 41.9mg 18%
Sodium 103.73mg 6%
Potassium 297.61mg 8%
Total Carbs 2.34g 1%
Sugars 0.32g 2%
Dietary Fiber 0.42g 2%
Protein 14.57g 38%
Vitamin C 0.4mg 1%
Iron 0.9mg 7%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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