Directions:
- 3 or 4 days before (or at least 24-hrs), put oil and garlic in a small jar.
- Cover and let infuse at room temperature.
- Combine finely chopped herbs with salt & pepper on a platter.
- Rub tenderloin down with garlic-infused oil.
- Roll tenderloin in herb mixture.
- Cover and refrigerate for 1/2 hour.
- Pre-heat oven to 400°.
- Heat 2 T of olive oil in a skillet over medium-high heat.
- Sear tenderloin on all sides until golden brown.
- Move to a baking dish.
- Cook in oven 10-15 minutes, or until internal temperature reaches 140°.
- Once removed from the oven, it will continue to cook & reach 145-150°.
- Let rest 15 minutes, slice & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.55 Kcal (1422 kJ) | ||
| Calories from fat | 197.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 478.78mg | 20% | |
| Potassium | 642.51mg | 14% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 32.13g | 64% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 34% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 33% | |
| Sodium | 271.47mg | 20% | |
| Potassium | 364.3mg | 14% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 18.22g | 64% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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