Herb Seared Pork Tenderloin Recipe

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Herb Seared Pork Tenderloin
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Ingredients:

Directions:

  1. 3 or 4 days before (or at least 24-hrs), put oil and garlic in a small jar.
  2. Cover and let infuse at room temperature.
  3. Combine finely chopped herbs with salt & pepper on a platter.
  4. Rub tenderloin down with garlic-infused oil.
  5. Roll tenderloin in herb mixture.
  6. Cover and refrigerate for 1/2 hour.
  7. Pre-heat oven to 400°.
  8. Heat 2 T of olive oil in a skillet over medium-high heat.
  9. Sear tenderloin on all sides until golden brown.
  10. Move to a baking dish.
  11. Cook in oven 10-15 minutes, or until internal temperature reaches 140°.
  12. Once removed from the oven, it will continue to cook & reach 145-150°.
  13. Let rest 15 minutes, slice & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.55 Kcal (1422 kJ)
Calories from fat 197.25 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 98.26mg 33%
Sodium 478.78mg 20%
Potassium 642.51mg 14%
Total Carbs 2.1g 1%
Sugars 0.05g 0%
Dietary Fiber 0.87g 3%
Protein 32.13g 64%
Vitamin C 3mg 5%
Iron 2.2mg 12%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 192.52 Kcal (806 kJ)
Calories from fat 111.84 Kcal
% Daily Value*
Total Fat 12.43g 34%
Cholesterol 55.71mg 33%
Sodium 271.47mg 20%
Potassium 364.3mg 14%
Total Carbs 1.19g 1%
Sugars 0.03g 0%
Dietary Fiber 0.49g 3%
Protein 18.22g 64%
Vitamin C 1.7mg 5%
Iron 1.2mg 12%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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