Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

556Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 18 oz
Calories 556.23 Kcal (2329 kJ)
Calories from fat 99.66 Kcal
% Daily Value*
Total Fat 11.07g 17%
Saturated Fat 3.57g 18%
Cholesterol 331.7mg 111%
Sodium 270.46mg 11%
Potassium 2036.1mg 43%
Protein 106.91g 214%
Iron 5mg 28%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (556 calories) 510.3 g
  • Cal: 27.8 %
  • Fat: 17 %
  • Carb: 0 %
  • Prot: 213.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.8%)
  • Protein (81.2%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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