Directions:
- Preheat oven to 375 degrees. Spray baking sheet with Pam. Gently clean mushrooms with damp towel don't run over water, Mushrooms will absorb to much water.
- Carefully seperate caps from stems by twisting off stems. Reserve stems.
- For filling mixture, in bowl of a processor or blender combine mushroom stems,parsley & basil,garlic,onion and ham. use on and off pulsating button until finely chpd.
- Transfer to med. bowl Stir in bread crumbs,lemon juice,olive oil,and pepper. blend well.
- Place mushroom caps upside down on prepared baking sheet. Use tsp carefully stuff caps with mixture. Bake until heated about 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.02 Kcal (1583 kJ) | ||
| Calories from fat | 247.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 863.9mg | 36% | |
| Potassium | 661.77mg | 14% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 7.9mg | 44% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 221.88 Kcal (929 kJ) | ||
| Calories from fat | 145.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 42% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 14% | |
| Sodium | 507.07mg | 36% | |
| Potassium | 388.43mg | 14% | |
| Total Carbs | 11.46g | 7% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 2.82g | 19% | |
| Protein | 9g | 31% | |
| Vitamin C | 7.2mg | 20% | |
| Iron | 4.6mg | 44% | |
| Calcium | 127.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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