Nutty Apple Salad Recipe

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Nutty Apple Salad
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Ingredients:

Directions:

  1. Place several romaine leaves on each salad plate; top with the baby greens and apples.
  2. In a small screw-top jar combine vinegar, oil, pepper, and salt; cover and shake well.
  3. Drizzle dressing over salad; sprinkle with nuts, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.3 Kcal (278 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 9%
Sodium 31.03mg 1%
Potassium 40.42mg 1%
Total Carbs 3.02g 1%
Sugars 1.49g 6%
Dietary Fiber 0.62g 2%
Protein 0.59g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 244.39 Kcal (1023 kJ)
Calories from fat 197.33 Kcal
% Daily Value*
Total Fat 21.93g 9%
Sodium 114.36mg 1%
Potassium 149mg 1%
Total Carbs 11.15g 1%
Sugars 5.49g 6%
Dietary Fiber 2.29g 2%
Protein 2.17g 1%
Vitamin C 2.7mg 1%
Iron 0.5mg 1%
Calcium 14.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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